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The audio and video content is meant to be educational and entertaining. I named them “lessons” because this is a virtual space for self-exploration and self-guided learning.

It is recommended to complete at least 1 lesson per day for optimal benefit. The program is based on scientific research that has revealed that consistent, daily mindfulness practice can help re-wire the nervous system for improved function. This is a self-guided program, so you decide how much or how little that you participate. It can take 30-90 days to re-wire your system for a new habit, so the more repetition and consistency, the better!

Yes, this is a mobile friendly website that is compatible with personal devices such as cell phones and tablets.

Yes, this custom-built website was built in order to comply as much as possible with ADA virtual regulations. This is meant to be an inclusive, accessible, safe, family-friendly, and sex-positive space for all humans.

All members are welcome to submit content ideas via email to kat@currentritual.com

All members are welcome to give feedback on the content, as this is a working website and content will be supplanted and updated over time.

If you want to engage in a “debate” with Kat or act as an expert interview, you can submit these requests via email to kat@currentritual.com

NO! Current Ritual does not endorse the use of illegal substances. Nevertheless, the necessity for supportive care and harm reduction strategies for those choosing to self-treat with cannabis and/or psychedelics is recognized. Current Ritual is compliant with all U.S. and Colorado laws and regulations and does not provide, distribute, or market any illegal substance or referrals to obtain any illegal substances.

If you hear or see the word resilience on current ritual, in this context it means an individual’s ability to return to homeostasis after stress.

Homeostasis is a scientific concept, meaning that an organism or an ecosystem is operating in harmony. In regard to our nervous system, stress greatly affects our ability to attain homeostasis and therefore we have to actively engage in behaviors that support our nervous system achieving a harmonious state.

Everyone is still trying to figure that out… Historically, in modern medicine and psychiatry, consciousness was believed to be a function of the brain and of the brain only. Consciousness existing throughout the body rather than solely within the brain function is a core belief within the Current Ritual method. Your body is your mind and your mind is your body!

Our ancient nervous system is responsible for taking in the input from our sensory organs and creating responses to our environment. In order to protect ourselves in dangerous situations, our nervous system has a protective response when we sense danger. In essence, fight or flight is a protective response. We are not in control of this response and it changes how our body functions. One subconscious change that happens to us during fight/flight is blood being sent away from our stomach and intestines and out to our muscles.