Your thoughts are powerful
Welcome to Current Ritual, a community learning how to be good stewards of the human experience.
This online environment was built for people of all ages, spiritual backgrounds and ability levels. Members gain access to a library of audio and video lessons that range from 3-15 minutes.
Harness the power of consistency and repetition through daily lessons covering Self Care, Mindfulness, Sensory Exploration, Foundational Movement and Co-Regulation through Touch.
Upgrade your experience by booking a 1:1 with Kat, the founder of Current Ritual, she offers in person and remote sessions:
About Kat
Kat has been an Occupational Therapist since 2009, with background in both clinical and research settings and a focus on neurologic rehabilitation. Kat became a Spiritual Minister in 2016 to explore the gap between spirituality and western medicine, especially regarding mental health, addiction, pain, auto immune disorders and other disabilities. Kat is on a mission to break down barriers to safe, holistic health counsel and restore balance and respect with the Earth and its food and medicines. Kat is a lifelong learner and will continue to unite cutting edge research with ancient wisdom to create the most potent offerings for the Current Ritual community. Thank you for being here.
Current Lessons
Get comfortable while you listen to these audio lessons. Check in with your bodily sensations and breathing before and after the lesson, or as desired. Thank you for letting the Current Ritual lessons support you on your self regulation journey!
From the Current Ritual Community
Julie Jenkins
RN, CCM"
Kat is a genuine healer. Her foundation in the world of western medicine, balanced with her passion for progressive, holistic care promotes enduring wellness.
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Julianne Doherty
MS, PA-C"
Kat is a dedicated and skilled professional who has worked with me, my husband and our two young sons. She has beautifully combined her background in western medicine with her passion for healing and teaching. Our family is stronger and healthier today because of her knowledgeable and compassionate care.
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Tim Burr
Founder of Return to Dirt"
Kat has been leading my healing journey since my spinal cord injury in 2014 left me paralyzed from the shoulders down. She has given me an “all around” care experience that I don’t think could be delivered by anyone else.
"Your Awareness. Your Resilience. Your Ritual.
Members gain access to three learning tracks that cover Family Cohesion, Self Exploration, and Beyond the Diagnosis. All are welcome and content covers a wide range of holistic health education including parenting, stress management, sexual health, psychedelic preparation and integration and more. The video lessons are closed captioned and the audio lessons have transcripts for accessibility and convenience. Please enjoy this free video lesson and become a member to gain access to the entire Current Ritual library.