Your thoughts are powerful

Are you ready to shed unwanted patterns in your life? Do you want to capture the healing power of ritual? If so, you have come to the right place!

Current Ritual is the premier library of holistic health education, lovingly created by Kat. Check out the lessons below and start your free trial today!

The audio and video lessons offer micro learning opportunities that range from 3-15 minutes, so you learn at your pace on your schedule!

Your membership includes full access to the growing library that covers Self Care, Mindfulness, Sensory Exploration, Foundational Movement and Co-Regulation through Touch. There is content for people of all ages and ability levels.

You deserve daily support!

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Current Lessons

Get comfortable while you listen to these audio lessons. Check in with your bodily sensations and breathing before and after the lesson, or as desired. Thank you for letting the Current Ritual lessons support you on your self regulation journey!
Tribal women walking in synch
Reclaiming Ritual and the Placebo Effect
Tribal women walking in synch
Modern Life vs Ancient Nervous System

From the Current Ritual Community

Icon depicting a desert

Julie Jenkins


Kat is a genuine healer. Her foundation in the world of western medicine, balanced with her passion for progressive, holistic care promotes enduring wellness.

Image of Current Ritual customer named Julianne.

Julianne Doherty


Kat is a dedicated and skilled professional who has worked with me, my husband and our two young sons. She has beautifully combined her background in western medicine with her passion for healing and teaching. Our family is stronger and healthier today because of her knowledgeable and compassionate care.

Testimonial photo for Tim Burr

Tim Burr

Founder of Return to Dirt

Kat has been leading my healing journey since my spinal cord injury in 2014 left me paralyzed from the shoulders down. She has given me an “all around” care experience that I don’t think could be delivered by anyone else.


Your Awareness. Your Resilience. Your Ritual.

Members gain access to three learning tracks that cover Family Cohesion, Self Exploration, and Beyond the Diagnosis. All are welcome and content covers a wide range of holistic health education including parenting, stress management, sexual health, psychedelic preparation and integration and more. The video lessons are closed captioned and the audio lessons have transcripts for accessibility and convenience. Please enjoy this free video lesson and become a member to gain access to the entire Current Ritual library.

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About Kat

Kat lives in Western Colorado with her son and enjoys music and all things outdoors. Kat has been an Occupational Therapist since 2009, working in clinical and research settings with a focus on neurologic rehabilitation. Kat became an Ordained Minister in 2016 when she started her private practice to explore the gap between spirituality and western medicine. She has been a member of the Psychedelic Medical Association since 2020 and strives to educate her clients on safety and harm reduction. The Current Ritual home program is part of Kat's mission to break down socio-economic barriers to holistic health education. Kat is a lifelong learner and will continue to unite cutting edge research with ancient wisdom to create the most potent offerings for the Current Ritual community.

If you want to work with Kat one on one, please click the following link to visit her booking site: https://app.acuityscheduling.c...