Your thoughts are powerful
Welcome! Current Ritual is an accessible and inclusive environment for people of all ages, spiritual backgrounds and ability levels. Practice makes patterns, so at Current Ritual, we harness the power of consistency and repetition.
Kat, OTR/L and Minister, created this self-regulation home program based on Occupational Therapy, neuroscience, rehabilitation science, quantum physics and ancient wisdom.
Reveal your best self through daily practices that integrate Self Care, Mindfulness, Sensory Exploration, Foundational Movement and Co-Regulation through Touch.
The audio and video lessons range from 3-15 minutes. Learn at your pace on your schedule! Start your free trial today.
You can also upgrade your experience by booking a 1:1 with Kat, in person and remote options available:
Current Lessons
Get comfortable while you listen to these audio lessons. Check in with your bodily sensations and breathing before and after the lesson, or as desired. Thank you for letting the Current Ritual lessons support you on your self regulation journey!
From the Current Ritual Community
Julie Jenkins
RN, CCM"
Kat is a genuine healer. Her foundation in the world of western medicine, balanced with her passion for progressive, holistic care promotes enduring wellness.
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Julianne Doherty
MS, PA-C"
Kat is a dedicated and skilled professional who has worked with me, my husband and our two young sons. She has beautifully combined her background in western medicine with her passion for healing and teaching. Our family is stronger and healthier today because of her knowledgeable and compassionate care.
"
Tim Burr
Founder of Return to Dirt"
Kat has been leading my healing journey since my spinal cord injury in 2014 left me paralyzed from the shoulders down. She has given me an “all around” care experience that I don’t think could be delivered by anyone else.
"Your Awareness. Your Resilience. Your Ritual.
Members gain access to three learning tracks that cover Family Cohesion, Self Exploration, and Beyond the Diagnosis. All are welcome and content covers a wide range of holistic health education including parenting, stress management, sexual health, psychedelic preparation and integration and more. The video lessons are closed captioned and the audio lessons have transcripts for accessibility and convenience. Please enjoy this free video lesson and become a member to gain access to the entire Current Ritual library.
About Kat
Kat lives in Western Colorado with her son and enjoys music and all things outdoors. Kat has been an Occupational Therapist since 2009, working in clinical and research settings with a focus on neurologic rehabilitation. Kat became an Ordained Minister in 2016 when she started her private practice to explore the gap between spirituality and western medicine. She has been a member of the Psychedelic Medical Association since 2020 and strives to educate her clients on safety and harm reduction when incoporating plant medicine and other psychedelics. The Current Ritual home program is part of Kat's mission to break down the socio-economic barriers to holistic health access. Kat is a lifelong learner and will continue to unite cutting edge research with ancient wisdom to create the most potent offerings for the Current Ritual community.